Flex Health Hub offers Reformer Pilates, group fitness classes, and
1–1 classes focused on health, recovery, and improved movement. Our Reformer and group classes are booked through flexible 5 or 10 session class passes, while 1–1 sessions are available pay-per-class. We also offer free trials and first-time sessions, making it easy to start your fitness and recovery journey.
A refreshing morning Reformer session to activate your core, improve posture and energise your body through controlled, strengthening movement. Suitable for all levels.
An energising Reformer session blending strength, flow and control, with progressive sequences to challenge the core, build stamina and improve flexibility.
Book NowA low-impact, full-body workout using the Reformer machine, combining spring resistance and controlled movement to build strength, improve flexibility, posture and balance. Adaptable for all fitness levels.
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A slow, restorative Reformer session focused on releasing tension, improving mobility and restoring balance through gentle, supported movement. Ideal for recovery and winding down.
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Discover Reformer Pilates in a relaxed small-group orientation led by one of our physiotherapists. Learn how the equipment works, what to expect in class, and build confidence before getting started.
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Come and give the class a go before buying a class pass of 5 or 10.
Starts on the date of purchase and can only be redeemed once.
Valid for 3 months. - £25.00
An uplifting dynamic flow designed to wake up the body and focus the mind. Expect smooth breath led movements, strength work and full body stretching to leave you feel energised and ready for the day ahead.
A morning mat-based Pilates session designed to energise your body for the day ahead. Using a balanced mix of mobility and strength; helping you start your morning feeling centred and uplifted. Suitable for all abilities
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A short, focused session designed to progressively challenge the core through layered exercises. Movements “accumulate” as the class builds intensity, targeting the abdominals, obliques, and lower back.
A fast-paced, full-body conditioning session using a circuit-style format. You’ll move through stations designed to boost strength, cardio fitness, agility, and muscular endurance. Great for a lunchtime energy boost and perfect for all fitness levels, with scalable exercise options.
A refreshing morning mat Pilates session to activate your core, improve posture and energise your body through smooth, controlled movement. Suitable for all levels.
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A supportive class for mums rebuilding strength and confidence after pregnancy, with focused core work and safe functional training. Babies welcome.
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A short, focused session that progressively builds core strength through layered movements targeting the abdominals, obliques and lower back.
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A calm, slow-paced mat Pilates session designed to release tension and reset the body, focusing on controlled movement, core strength, mobility and mindful breathing..
Enjoy your first class before committing to a 5 or 10 class pass. Valid once across Mat Pilates, Yoga, Circuits or Abs & Core.
Starts on purchase and never expires. - £14.00
Our 1–1 sessions offer personalised support tailored to your goals, with each session booked and paid for individually for complete flexibility.
Looking for a personalised 1-1 Reformer Pilates session with an experienced Physio. Get in touch to arrange a call and speak to an instructor first.
30 min session - £65
1 hour session - £110
Physio Led 1-1 Mat Pilates is a tailored workout focusing on core strength, flexibility, posture, and injury rehab, using just your body weight and a mat
30 min session - £65
1 hour session - £110
