A short, focused session designed to progressively challenge the core through layered exercises. Movements “accumulate” as the class builds intensity, targeting the abdominals, obliques, and lower back.

Ageing Strong Pilates is designed for those who want a gentler way to improve their strength and mobility. It will be a physiotherapist-led session with a focus on improving balance, core strength, flexibility, and posture. This is a great option for anyone who wants to do Pilates but doesn't feel ready to join our regular classes.

A specialist class focusing on strengthening and stabilising the hips and knees for those managing Osteoarthritis. Targeted exercises that help improve joint support, balance, and mobility.

A low impact workout that blends elements of Pilates, ballet and yoga into one dynamic and effective class. Inspired by ballet, it uses the barre for balance and incorporates small, controlled pulsing movements to deeply target specific muscle groups. Barre combines stretching and strengthening to build long, lean muscles while improving flexibility, posture and core stability.

Chair yoga is an accessible, gentle adaptation of traditional yoga that allows you to perform poses while seated or using a chair for support. It delivers many of the same physical and mental benefits as traditional mat yoga including increased flexibility & joint mobility, improved strength & balance and better posture & reduced back pain.

A fast-paced, full-body conditioning session using a circuit-style format. You’ll move through stations designed to boost strength, cardio fitness, agility, and muscular endurance. Great for a lunchtime energy boost and perfect for all fitness levels, with scalable exercise options.

A mat-based Pilates session designed to energise your body for the day ahead. Using a balanced mix of mobility and strength; helping you start your morning feeling centred and uplifted. This class is suitable for all abilities

A 30 minute high energy circuit class, designed to get your heart rate going and feel refreshed for the afternoon

A low-impact, full-body workout using a specialised machine called the Reformer, which features a sliding carriage, springs for resistance, and adjustable straps to build strength, improve flexibility, enhance posture, and increase balance, making it adaptable for all fitness levels

A slow, restorative Reformer session aimed at releasing tension and improving mobility. Gentle stretching, lengthening, and supported movements help reduce stiffness and promote postural ease. Ideal for winding down, aiding recovery, and balancing out higher-intensity training.

A supportive and empowering class designed for mothers building back strength, stability, and confidence. Focuses on core re-connection, safe strength progression, mobility, and functional movements. Suitable for a range of postpartum stages, with a friendly, encouraging group environment. Baby can come too!

A calming slower pace class to help you release tension and unwind after the day. With gentle movement and mindful breathing, this practice supports deep relaxation and leaves you feeling restored.