Nutrition

eity20

eity20 provides public-health–informed lifestyle medicine and behaviour-change support as part of a multidisciplinary approach to health.
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Based at Flex Health Hub,the programme supports people to improve their physical, mental and gut health by changing the everyday habits that shape long-term health and wellbeing.

eity20 combines behavioural science, lifestyle medicine and coaching psychology to help people make sustainable changes that work in real life.
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How eity20 can help?

People often come with a specific concern. eity20 uses lifestyle and behaviour change as a central part of the solution, working alongside clinical and allied health professionals at Flex Health Hub.
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Cardiovascular & metabolic health
Support for people with concerns such as high cholesterol, raised blood pressure, insulin resistance or weight changes, focusing on:

- Nutrition and gut health
- Daily movement
- Sleep routines
- Stress reduction
- Sustainable behaviour change.
- Mental & emotional health

Support for low mood, anxiety and emotional overwhelm through:
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- Activity and energy regulation
- Stress management
- Reframing unhelpful thinking patterns
- Emotional regulation skills
- Building routines that protect mental health.

Stress, burnout & recovery
For people feeling depleted or under pressure, focusing on:
- Recovery and regulation
- Improving sleep and rest
- Reducing overload
- Rebuilding structure and boundaries.

Sustainable weight management
Whole-person support for weight and metabolic health, including:
- Appetite regulation and eating patterns
- Long-term habit change GLP-1–supported pathways, for individuals using medical intervention or supporting GLP-1 naturally through lifestyle change.
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Sports performance nutrition
Support for athletes and active individuals with:
- Fuelling for training and competition
- Recovery nutrition
- Energy availability and performance sustainability
- Gut-health support for training tolerance.
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Perimenopause & menopause support
Evidence-informed lifestyle support for women navigating hormonal change, including:
- Nutrition for metabolic, bone and hormone health
- Managing weight and energy changes
- Supporting mood, sleep and emotional wellbeing
- Stress regulation and resilience.

Men’s health & mid-life wellbeing

eity20 provides preventative and lifestyle-based support for men across key areas of health, including:
- Cardiovascular & metabolic risk (e.g. cholesterol, blood pressure, weight
changes)
- Stress, burnout and work-related pressure
- Sleep disruption and fatigue
- Mental wellbeing and emotional regulation
- Sustainable weight management
- Performance, recovery and energy levels.

Health recovery & return to wellbeing
(e.g. after cancer treatment, COVID, or significant illness)
eity20 provides lifestyle-based recovery support for people rebuilding their health after illness or medical treatment, including:
- Restoring energy and managing fatigue
- Rebuilding strength and activity safely
- Supporting nutrition and gut health during recovery
- Managing the psychological impact of illness
- Regulating stress and supporting emotional resilience
- Re-establishing routines that promote long-term wellbeing.

Support is tailored to each individual and works alongside medical care, helping people move from recovery to sustainable, confident living.

A preventative, whole-person approachWhatever the presenting issue, eity20 focuses on the behaviours and routines that sit underneath health.

The aim is to help people build structure without rigidity,
progress without pressure, and habits that support long-term physical and mental wellbeing – as part of coordinated, multidisciplinary care.
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Location: Flex Health Hub, Signal Yard