Health, fitness & recovery

Your community space to move, recover, and thrive at Milton Park. Ideal for rebuilding strength, refining routines, or simply prioritizing your well-being.

Welcome to flex

Complete wellness

From physiotherapy and acupuncture to personal training, nutrition, and classes, discover everything you need to support your health journey.

Support for every step of your journey.

Classes

Our diverse range of classes is designed for all abilities and ages, including Reformer, Pilates, Yoga, Circuits, and more to support your movement.

Physiotherapy

Our expert physiotherapists offer specialist diagnosis, hands-on treatment, and tailored rehabilitation to help you recover, manage pain, and rebuild strength.

Nutrition

Powered by Dr Kerry Swanton’s eity20 method, we combine behavioral science and coaching to build sustainable health without restrictive diets.

Medical Acupuncture

Led by GP Dr Fiona Garrett Ryan with 20+ years experience, medical acupuncture targets pain, stress, digestion, and women's health.
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Personal Training

Tailored coaching focused on functional movement, active recovery, and rehab, helping you move better, recover safely, and build lasting health.

"A lovely , calm and positive place to go and get your aches and pains sorted. Staff are very friendly and the physios take time to listen and offer alternative strategies if the exercises prove challenging."

Karyn

October 2026

Contact us

Open weekdays 08:00-20:00

Email

Drop us an email anytime, we’re here to help and happy to answer any queries you may have.

info@flexphysiopractice.com

Phone

Prefer to talk it through? Give us a call, we'll help you find the right session for your needs.

01235 313595

Address

Want to visit us? Stop by to explore the hub, chat with our team, or get oriented before your first session.

Flex Health Hub, Unit 5, Signal Yard, Milton Park, OX14 4RR