GLP-1 medications are changing the way weight management is approached, but achieving lasting success involves much more than the medication itself.

This free workshop explores how nutrition, physical activity, behaviour change and psychological wellbeing work together to support sustainable weight management and long-term health.

We’ll discuss:
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- How GLP-1 medications work
- Nutrition to support healthy weight management
- Protecting muscle mass and strength
- Managing common side effects
- Understanding food noise and eating behaviours
- Building sustainable habits
- Planning for long-term success beyond medication.

Whether you’re considering GLP-1 treatment, currently taking it or would simply like to learn more, this workshop provides practical, evidence-based guidance to help you feel informed and confident.

‍Date: Fridays from September 2026
Venue: Flex Health Hub, Milton Park
Cost: Free
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