From rehabilitation to high-energy training, our wide range of classes supports every stage of your health and fitness journey.
Our in-house physiotherapy team at Flex Health Hub delivers expert diagnosis, treatment, and rehabilitation for pain and injury.
Find out moreA science-backed health & wellbeing programme that helps you build simple, sustainable habits for better physical, mental, and gut health.
Find out moreExpert personal trainers offering
1-to-1 sessions in strength, fitness, mobility, and recovery.
From rehabilitation to high-intensity training, our featured classes support every stage of your health and fitness journey.
We offer a comprehensive range of classes tailored to all abilities. View All Classes to explore our full class list and pricing.
Low-impact, full-body Pilates using the Reformer machine to build strength, improve flexibility, posture, and balance. Suitable for all levels.
Check availabilityA morning mat Pilates class designed to energise the body with controlled, flowing movements for all levels.
A slow, calming class using gentle movement and mindful breathing to release tension and support deep relaxation.
Check availabilityFlex Health Hub brings together physiotherapy, fitness, studio classes and specialist wellbeing services under one roof. Whether you're recovering from injury, improving performance, or simply investing in your health, our team and facilities are here to support you.
Book ClassesOur physios, trainers and instructors deliver evidence-based support to help you move better and feel stronger.
Purpose-built treatment rooms, gym space and studios designed for recovery and long-term health.
Suitable for all levels, whether you’re new to exercise, returning from injury or need performance goals.
